Monday, January 14, 2013

CFFB 011413

3x5 squat @ 235
3x5 press @ 127.5 (fail: 5-4-3)

4 rounds:
max reps push press @ 155 (scaled to 115) (10-9-8-7)
10 burpees

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1 comment:

  1. AGKleinJanuary 15, 2013 at 12:04 PM

    3x5 Squat at 280 lbs.
    3x5 Press at 125 lbs.

    then...

    Max Push Press at 125 lbs. (5-5-5-5)
    60 single unders

    Pressing kinda sucked, since right before my workout my dog effed up my elbow by jumping into me.

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