Oly training week of Dec 17, 2012

Tuesday:

Complexes:

3 cleans + 1 jerk.

Worked up to 80kg.  My main issue right now is that I dip down too low during the jerk, and I'm not keeping the bar close enough during cleans.

Thursday:

Complexes:

clean + push jerk + 2 behind the neck jerks

Worked up to 80kg.

Then max BTN jerk:

80kg - 90kg - 100kg - 110kg (242lbs, PR).  Pretty happy with this.  I think I still have 5-10kg left.