5x10 pullups
5x5 pendlay rows @ 135
5x5 shrugs @ 275
Was bored in between pullup sets and did a squat with the smith machine bar on my back. Adductor still hurts. It's weird. Want it to go away ASAP.
Bunch of crush gripping while I watch this movie now. Maybe some bedtime curlz in the basement later.
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