Wednesday, December 12, 2012

TM week 4: intensity day

Squat 375x5.  I think this is technically a PR but I think I've done "better" when I was on 5/3/1 (like, 355 for 9+ or something, I forget).  Felt pretty easy.  The no-mirror training is helping me fo sho.

Bench 240x3, 2.  I got stuck with the super smooth bar and sweaty palms, so after rep 3 my hands started slipping outwards, so I racked it.  I did another 2 reps to finish it up.  Felt pretty easy so I'm going to go up to 245 next time.

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