Snatch complex:
- Muscle snatch (no knee rebend basically)
- Full snatch from the hip
- Full snatch from the knee
30kg - 40kg - 50kg. Did 50kg for 5-6 sets. Failed maybe 2.
Clean:
50kg - 60kg - 70kg - 80kg. Stopped here, probably did 6-8 singles. Felt pretty easy but I have lots of form issues. No hip "pop" right now.
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