Squat 335 5x5
Bench 215 5x5
This workout felt pretty good. I wasn't sore and had plenty of sleep, so the weight felt pretty light. I continued to squat away from the mirror, and I think I'm getting better at it. I'm starting to learn proprioception which should be useful from here on out.
BTW I'm not increasing the weight aka volume because it's suggested that the volume day weight be ~85% of the intensity day weight. There probably needs to be some retuning at some point to continue progress, but my plan right now:
- do 335 until my intensity gets to be about 390x5, then raise by 5lbs.
- bench 215 until intensity gets to 250.
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