Went to the 6am class today. Started with some double under warmup then some squat mobility.
Take 20 min to find 3RM back squat - worked up to 264, pretty happy with that.
Jackie
1,000m row
50 thrusters 45#
30 pullups
7:17
Notes: did this in 8:46 in Nov so pretty happy with the time. Gym record is ~7:02 I think, my 500m pace was ~1:58, if I shave 7-8 seconds off that I should be in the money next time. Thrusters felt ok, rested the bar on my back twice but never put it down on the ground. Pullups were ok, flew through the first 15 - then had to do 3 sets of 5, not sure if I should have tried 3x10 or something.
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