CFFB 021312

Put a dent in my pelvis (or so it feels) snowboarding on Friday, activity was not an option over the weekend, I suck.

ASWOD

3x5 squat @ 235 (fail, got a couple reps in and my tail felt like it was gonna splode, dropped down to 205 and got em all)

DWOD

Complete 5 rounds:
1 Push Press - 185 lbs (scaled to 135)
1 Strict Chin Up
3 Push Presses - 185 lbs (scaled to 135)
3 Strict Chin Ups
Max Reps of Push Press - 185 lbs (scaled to 135)
Max Reps of Strict Chin Ups
*Rest 90 seconds between rounds

Got 4 rounds before a handful of people had 'd me. 135 was heavier than I anticipated.

PP/Chins:3/6 all the way through