Not really.
Strength day today, I'm thinking I could probably pull off 2 dedicated strength days per week w/ a good amount of mobility in there and 5 CF WOD days per week and not kill myself. We'll see how I feel after this week.
Did 5/3/1 squat and press today. Hit 4 reps on the last set of squats at 250 and 5 reps on the last set of presses at 130.
Closed out with:
2 min AMRAP
strict pullups (26)
rest 5 mins
2 min AMRAP
HR push ups (46)
Got a couple other guys doing the AMRAP duet, good benchmark, we decided you're legit if you can hit 35+ pullups. 100 regular pushups is probably legit too. I may try this again next week when I do squat and press again.
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