Wednesday, September 28, 2011

hotel workout

did the following this morning in Pittsburgh:

2 mile run (7.5mph)

5 rounds of:
10 pushups
10 situps
10 squats
Posted by at
Labels:

1 comment:

  1. JCSeptember 28, 2011 at 11:39 PM

    nice. took today off, planning on throwing down pretty hard thurs and fri. ran a mile for time just for shits (7:07), feel like a fatass.

    ReplyDelete

Subscribe to: Post Comments (Atom)