Did all warmups as sets of five reps, last 3 sets at working load, last set till failure. 8 sets total.
Press/Push press @ 95
Bench press @ 135 (PR)
Inclined bench press @ 95
3x15 ghd situps
3x10 ghd back extensions
This class blows....gonna crush a steak burrito when I get outta here.
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