front squats

warm up:
2 rounds of
30 jumping jacks
20 air squats
10 burpees

did some front squat mobility and skills training.

strength:
3 rep front squat
95-125-145
failed at 155 with 1 rep, making that my 1 rep PR

metcon:
4 rounds of:
400m run
90 single unders
7 front squat (85lbs)

time: 12:34