Monday, September 12, 2011

hang cleans

Skill:
worked on hang cleans. max weight was 155. my form needs work here.

Metcon:
21-15-9
Hang Clean (95 lbs)
Ring Dips (used band for some, jumping for others)
Box Jumps (24")

Time: 12:10
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1 comment:

  1. JCSeptember 12, 2011 at 9:26 AM

    155 sounds like no joke. WOD sounds good, dips probably sucked after hanging cleans.

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