Strength:
4 Sets Of 5 Unbroken Curtis P's (75 lbs)
Metcon --
5 rounds of:
Row 300 m
5 Muscle-ups (substitued 3 chest-to-bar pullups + 3 ring dips for each MU. used bands)
10 DB Squat Clean Thrusters (25 lb DB)
Rest 90 s
Time; 35:50
Pretty long workout.
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