strength --
all at 145lbs
4 press
4 push press
4 jerk
4 split & jerk
metcon ---
freddy's revenge
5 rounds of:
5 shoulders to overhead (145 lbs)
10 burpees
time: 8:24
pretty tired at the end. after catching my breath, tried to do straight up press with 145 lbs. I did 2 reps.
checkout:
10x10second L-sits on rings (could only do them with one leg out, or no legs out)
soleed luben. 145 press is legit.
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