5 pullups on hangboard (ledge, can get pads of 4 fingers on each hand on it)
5 rounds:
-Row 750m
-Sprint row 250m
-10 knees to elbows
(this bit of the workout took ~23 min, I averaged ~65 cals/rd)
5 more ledge pullups
MWOD#1: 'hang out' in full squat for 10 min...I did 6 before i'd be cramping every 2 seconds, might still be residual beatness from RCC. But then i walked around for 5 min or so and tried squatting again and it was noticeably easier to get into a good squat form. gonna be going through the MWODs hopefully on the reg.
scale those hangboard pullups up to 1 finger. 10 min squat is legit though.
ReplyDeletedid 5 mins in the squat. that was hard.
ReplyDeletei came in and out of it
ReplyDelete...thats what she said