3 x 5 deadlift (Mainsite WOD a few weeks ago)
275-295-295-295-305
Then 10-9-8-...-3-2-1
Deadlift 205 (225 Rx)
Burpees
Chest to bar pullup
16:30
Just did some MWOD stretching at home:
Also Lawrence is back in the game, first WOD back:
500m row
40 squats
30 sit ups
20 push ups
10 pull ups
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