Wednesday, June 8, 2011

8 June Mainsite WOD

Push Jerk 2-2-2-2-2-2-2-2-2-2
95-115-125-135-145-155-165-170-175(fail)-175(fail)

During this wod I had in mind the Open WOD 3, clean and jerk 165 as many times in 5 minutes. My goal was to get past 165 so once I get to the point of being able to clean this weight, getting it overhead won't be a problem.

Noticed greater ease in getting barbell to rest on shoulders; in the past, flexibility has been an issue at getting the barbell to that starting point.

2 comments:

  1. good work. ran 4.4 miles today. took forever.

    ReplyDelete
  2. 135-135-145-145-155-155-165-170-175-180x

    ReplyDelete