Tuesday, March 1, 2011

Olys

For time:
1-2-3-4-5-4-3-2-1
Squat clean and split jerk 95lb
Squat snatch 95lb

13:55

On another note, this is a great write-up about the oly lift starting position/first pull Matt sent me. I finished reading the article today (it's long) and I think it made a significant impact on my form/performance. Just realized the two other times I did this WOD I did a round of 6 reps so that explains why my two previous attempts were 20+ mins. I'm guessing if I did a set of 6 today I would've added 5 mins to my time.

No comments:

Post a Comment