Warmed up with some freeze tag.
Strength:
4x max rep pull-ups
90s rest between sets.
Notes: I suck at pull-ups. I could only do 6 or so without a band, then up to 10 with a band.
Metcon:
20-18-16-14-12-10-8-6-4-2
Wall Balls
Ball Slams
Notes: I felt the burn. Used 16lb medicine ball. Took me 14:50
freeze tag? what is this recess?
ReplyDeleteif you were tagged, you had to sit in the bottom of a squat until someone unfroze you.
ReplyDelete