20 Min AMRAP:
1 Round :
1 Handstand Push Up
1 Strict Chin Up
1 Ring Dip
3 Handstand Push Ups
3 Strict Chin Ups
3 Ring Dips
5 Handstand Push Ups
5 Strict Chin Ups
5 Ring Dips
Notes: everything was scaled down. I did the HSPUs on a box, the chin ups (mostly) with a band, and the ring dips were "jumping ring dips". I lost count, but I did at least 6 rounds.
This was followed by 3x500m rows
Times:
1:45
1:49
1:47
Overall, it was a nice and relatively easy way to get back in the swing of things.
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