Tuesday, March 22, 2011

Matt's Mon AMRAP

20 min AMRAP

1 round:

1 HSPU
1 Strict chin up (I did dead hang pull ups, I assume they're the same)
1 Ring dip
3 HSPU
3 Strict chin up
3 Ring dip
5 HSPU
5 Strict chin up
5 Ring dip

4+ rounds*

Note: did 2 rounds Rx, then subbed 5 pushups per Rx HSPU for total of 2 rounds Rx + 2 rounds scaled + 5 push ups + 1 pull up + 1 ring dip + 15 push ups + 3 pull ups + 3 ring dips + 16 push ups. Should probably start scaling HSPU.

No comments:

Post a Comment