Tuesday, March 15, 2011

Oly in the AM

First pre-work WOD in 1+ years


Behind the neck jerk: 1-1-1-1-1-1-1 (7x1)

155-175-185x-185-185-190-195


Finished with snatch-grip deadlift @ 135lb (4x5)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)