Adapted from Invictus Recovery Swim WOD
Warmup:
100m finger drag
20s rest
100m catch up stroke
4x25m sprint at 100%
20s rest
The Meat:
Every 3:00 for 6 rounds
100m swim
Extended last round to 200m to get to 1,000m total on the day
100m (four lengths of the pool) sets are getting easier, which is good, might throw in flip turns soon
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