Staying scaled for awhile.
Strength
20minutes to get to a heavy Split Jerk
I did Push Jerk instead -- just did a shitload of reps at around 95#
Metcon
For time:
500m row
50 WBs 20# (scaled to 14#)
400m row
40 KBS 53# (scaled to 25#)
300m row
30 WBs
200m row
20 KBS
Time: 13:18
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