Saturday, November 7, 2015

CCF 11/7/15

5x3 HBBS 2 sec pause in bottom
225-245-255-275-ran out of time for fifth set, would have done 275 again

22:00 AMRAP
2 rope climbs
200m run
10 hang cleans 155#
20 wall balls

5 rounds + 7 cleans


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