Sunday, November 22, 2015

CCF Open Gym 11/22/115

5x8 seated good morning
95#-125-125-125-125

5x8 ghd snatch grip back extension + row
95#-115-115-115-115

6 rounds:
90s AMRAP
250m row buy-in
HSPU
60s rest

12 HSPU in round three, 13 in all other rounds
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