Monday, September 28, 2015

CCF 9/28/15

Paleo Challenge Baseline WOD (no I'm not doing the paleo challenge)

For time:

5 muscle ups (this was Rx+, Rx was 10 pullups)
20 burpees
30 russian kbs, 53#
40 wallballs
500m row
40 wallballs
30 russian kbs
20 burpees
5 muscle ups

11:41
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