Sunday, September 13, 2015

CCF 9/12/15

Open WOD 14.1

10 min AMRAP
30 double unders
15 snatches 75#

5 + 41 (261) - 333ish reps during the Open

5:00 rest

3 rounds
25 wall balls
15 pull-ups

4:18 - unbroken except last round of wall balls (10-15)


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