Friday, September 4, 2015

2015-09-04 CFCE (MB)

3 rounds not for time:
250m row
8 Turkish get ups (did 35#)
10 ring rows

6x2 DB Split Jerk

Metcon:
42 wall balls (20#)
21 pull-ups 
30 wall balls
15 pull-ups 
18 wall balls
9 pull-ups 

Time: 7:19
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