Spent most of today traveling from Bali to a tiny island called Gili Air so I wanted to sweat a little once I got here. Took a 90 minute Hatha/Vinyasa class, which accomplished my goal. More intensive than the class I took yesterday in Bali, not as intensive as the vinyasa (flow) classes I've taken in DC in the past, though I don't think it was supposed to be because Hatha emphasizes holding poses more than moving through a bunch of different poses.
Included some map screen shots to give you an idea of where I am.
Josh



Wow busy trip. Fun so far?
ReplyDeleteYeah, been amazing. 4 more days.
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