Tuesday, February 10, 2015

Cfnyc

45 on 45 off, 5 rds

Double unders: 70 60 50 50 50
Wallball (25#): 20 20 20 15 15
Row(calories): 18 15 15 15 15
7 burpees then plank  (seconds): 25 25 25 5 15
Russian swings (32kg) 20 20 20 13 20 


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)