3x5 squat @ 215
3x5 bench @ 135
3x10 lateral delt raises @ 15 (bonus)
I came to the realization tonight that i really don't enjoy metcons. I'm going to get into activities that will keep my conditioning at an acceptable level and maintain a satisfactorily lean body composition instead. Namely, surfing, hiking, and kayaking. We'll see how that goes.
beach volleyball son. and stand up paddle boarding.
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