Saturday, February 14, 2015

Cfnyc

1000m row
On the minute:
3 power snatches (95#)

Rest 

1000m row
On the minute:
3 power cleans (135#)

Rest 
1000m row
On the minute:
3 deadlifts (225#)

5:00, 7:00, 5:30

Rested ~5-6 mins while partner went




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