Cfnyc

45 on 45 off, 5 rds

Double unders: 70 60 50 50 50

Wallball (25#): 20 20 20 15 15

Row(calories): 18 15 15 15 15

7 burpees then plank  (seconds): 25 25 25 5 15

Russian swings (32kg) 20 20 20 13 20