Strength
Cleans (5x3)
135-135-135-155-155 (felt pretty good here. haven't done a full squat clean in awhile)
Back Squat (3x5)
225-225-225
I was already pretty wiped out by this point.
Metcon
3 rounds for time (115#, scaled to 95#)
10 shoulder-to-overhead
10 front racked lunges
20 deadlifts
Time: 9:01
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