Tuesday's workout took a lot out of me/everyone. Posterior chain a little tight.
20 minutes , on the minute:
Evens- 3 PERFECT Muscle Ups
Odds- 1 Snatch, 80%+
Evens- 3 PERFECT Muscle Ups
Odds- 1 Snatch, 80%+
Snatch at 70kg/154lb, felt like shit, very little power today
Working on no false grip muscle up and getting my hips higher on the kip
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Spend 15 minutes building to:
Max TnG Power Clean and Jerk Double
....rest 5 minutes...
12 minutes, on the minute:
TnG Power Clean Double @ 90% of above,
Max TnG Power Clean and Jerk Double
....rest 5 minutes...
12 minutes, on the minute:
TnG Power Clean Double @ 90% of above,
Maxed out at 90kg/198lb, those two reps were a grind
OTM at 80kg/176lb
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100 Chest to Bar Pullups
80 Front Squats, 135/95
60 Handstand Pushups
40 Walking Lunges (per foot), 135/95
20 Rope Climbs
....100 ft Sprint to finish....
Notes:
-Guy/Girl Partners
- All the work can be split up in any order you like
- Split into groups where you can judge each other. Judges be SUPER strict about standards
- Have 2 bars set up
80 Front Squats, 135/95
60 Handstand Pushups
40 Walking Lunges (per foot), 135/95
20 Rope Climbs
....100 ft Sprint to finish....
Notes:
-Guy/Girl Partners
- All the work can be split up in any order you like
- Split into groups where you can judge each other. Judges be SUPER strict about standards
- Have 2 bars set up
Completed in ~23:00
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