Super leisurely 2k row warmup (2:35 avg pace I think)
3x5 bench @ 190 (soooo close but fail: 5-5-4)
2xME bench with SS @ 220 (3-2)
3x5 power shrugz @ 275 (tore the shit out of my hand)
Got hit with a random fever Tuesday-Thursday. Easing back into it. Felt weak today, hadn't eaten since breakfast yesterday.
bro get some lifting straps. i have these, they're sweet.
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