Spend 20 minutes building to:
Heavy but not 1RM Above the Knee Snatch Double, starting at 50% 1RM
Heavy but not 1RM Above the Knee Snatch Double, starting at 50% 1RM
75kg/165lb - need more work on the shoulders to keep the arm pits forward at the bottom of the squat
---
12 minutes, on the minute:
2 Power Snatches, 80%-90% 1RM
2 Power Snatches, 80%-90% 1RM
70kg/154lb - feel solid when I remember to flash my arm pits - need to drill that with light weight until I don't have to think about it anymore
---
"Helen"
3 Rounds:
400m Run
21 KB Swings
12 Pullups
3 Rounds:
400m Run
21 KB Swings
12 Pullups
8:06 - run wasn't bad, could have gone a little harder, but took over 60s over my previous time a year and a half ago so I wasn't sure how hard I could push it, two guys had better scores - 7:27 and 7:30
No comments:
Post a Comment