Yesterday
3x5 bench @ 180 (super easy, last set i got the first 4 in one breath)
2xME bench with SS (7-6)
Been doing freq method pushups probably every other day. Got 300 pushups on friday and saturday. Def maling a difference.
Today
3x5 squat at 290
Forgot to go ME last set. I suck. Theu felt heavy though. I drunkenly effed up my shin weeks ago and am just getting back to things.
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