CSWOD
2RM front squat (265; PR)
1xME front squat @ 80% of 2RM (225; got 6)
5-5-5-5-5 bench (155-165-175-180-180)
DWOD
Death by pullups: 1 pullup in the first minute, 2 in the second, ad infinitum!
Got 8 rounds + 5. PR is 12, though that was at least a year ago and I had been chinning and pullupping on the reg then. I should get back on my game. Then again, so should someone else that is a member of this blog....ahem ahem
Gyms closed tonight, getting some exercising in at home.
ReplyDeleteDeath by pullups (strict) 9 rounds + 8
Death by pushups (x2: 2 in minute 1, 4 in minute 2, 6 in minute 3, etc):
ReplyDeleteCompleted minute 11 (22 reps) and 5 reps in minute 12 for 137 total reps.
Nice...CFFB FTW
ReplyDelete