DCF Fri

Deload week at the Outlaw Way so I worked out with the DCF class today

A.

3 Rounds:

10-12 Strict Press (95lb-97.5-97.5)

1:00 rest

15-20 Face Pulls (Blue band, blue band, two orange bands)

1:00 rest

8-10 Chinups (26lb-31-28.5)

1:00 rest

B.

5 rounds:

10 CtB Pullups

10 Unbroken Squat Cleans

2:20 Rest

40s-45-41-46-41 @85lb, C2B unbroken, it was suggested that the cleans be air squat speed. Good little burner.