| BBG 1) 15 minutes to establish a 2RM Pause (3 counts @ bottom of knee) Clean & Jerk. \\ 50kg-70-90-95 (210lb), felt pretty good, should have 100kg next time 2) Pause (3 counts @ bottom of knee) Clean & Jerk: 1X1@90%, 1X@95%, 1X1@100% of 2RM from #1 \\ 85kg-90-95
Strength 1) Back Squat: 1X5@60, 1X5@65, 1X5@70, 1X5@75 - rest exactly 90 seconds (all sets should be fast and without a pause). \\ Completed off 300lb 2) Front Squat: 1X5@60, 1X5@65, 2X5@70 - rest 2 minutes. \\ Completed off 280lb
Conditioning 1:00 ME Strict HSPU (regionals standard) 5:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even) 1:00 ME Strict HSPU 3:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even) 1:00 ME Strict HSPU \\ Subbed kipping HSPU with no deficit (strict HSPU hurt my right shoulder still, and deficit HSPU? ha, good one). HSPU - 14-14-12; KB Snatches 60-30 | 
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