1 RM Power Snatch
75lb-95-135-155-165-175-185(PR)
I have 190 in me, shoulders are still in a gross position when I catch the bar around parallel. And with the height I'm getting on the bar I should theoretically be able to snatch 200+ but I need to work on my shoulder mobility.
5 rounds:
2 min AMRAP
200m run buy-in
5 pull ups
10 push ups
15 air squats
2 min rest
2 + 17, 2 + 9, 2 + 15, 2 + 10, 2 + 18
(entire class almost tackled a guy on the sidewalk in round two as we started the sprint out the door so that slowed everyone down a bit)
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