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Monday, September 16, 2013

CFFB 091613

CSWOD

2RM front squat (265; PR)
1xME front squat @ 80% of 2RM (225; got 6)
5-5-5-5-5 bench (155-165-175-180-180)

DWOD

Death by pullups: 1 pullup in the first minute, 2 in the second, ad infinitum!

Got 8 rounds + 5.  PR is 12, though that was at least a year ago and I had been chinning and pullupping on the reg then.  I should get back on my game.  Then again, so should someone else that is a member of this blog....ahem ahem
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3 comments:

  1. JCSeptember 16, 2013 at 4:56 PM

    Gyms closed tonight, getting some exercising in at home.

    Death by pullups (strict) 9 rounds + 8

    ReplyDelete
  2. JCSeptember 16, 2013 at 6:54 PM

    Death by pushups (x2: 2 in minute 1, 4 in minute 2, 6 in minute 3, etc):

    Completed minute 11 (22 reps) and 5 reps in minute 12 for 137 total reps.

    ReplyDelete
  3. reecheeSeptember 18, 2013 at 8:38 AM

    Nice...CFFB FTW

    ReplyDelete