- snatch pull to the position where you're over the bar and your knees are nearly straight. Try really hard to engage the lats and pull the weight into you. Do this twice, do not lose tightness.
- full snatch.
This actually helped me a lot. I finally understood what position I need to be to jump the bar up. I still have soft upper back/arms though. Need to work on that.
Weights used:
20kg - 40kg - 50kg - 60kg - 65kg - 60kg - 50kg.
Missed most of the 65kg attempts but my positions are better. I think I should be able to get 65kg full snatches relatively easily.
So is this 2 snatch deadlift to the knees + 1 full snatch?
ReplyDeletePast the knees. Basically photo 6 in this progression:
ReplyDeletehttp://www.bridgercrossfit.com/wp-content/uploadedfiles/snatch.jpg
Sweet. I like it. Check out hookgrip on Facebook. They post a lot of sweet frame by frames like that.
ReplyDelete