4x15 dips @ +10
3xME inclined DB press @ 50 (8-7-6)
3x5 some cable crossover bullshit for mah pecz @ some arbitrary plate stack weight
3x10 toes to bar
3x8 explosive cable tricep extensions @ some arbitrary plate stack weight
Was gonna do some plyo pushups after this but realized that was not possible. Mobility work for my adductor. Talked bench press form with the powerlifter gym staff guy. He's pretty chill, got a real nice tan going.
No comments:
Post a Comment