Went to the gym the past two days. No real lifting on accounta my adductor still tender when I squat, but I did other stuff trying to get my upper body more hoss. Highlights include:
5RM close grip bench @ 170
5RM pendlay row @ 165
5x10 pullups @ +10lb (fail, but i got way closer than i expected: 10-10-10-10-7)
I'm getting really aggrivated with not being able to lift with legs/hips...gonna seek medical attention if this lasts another week. Been mobilizing and lacrosse balling tons.
No comments:
Post a Comment