Strength: Press day
Based on 5RM of strict press (125) - 2 rounds: 1, 2, 3, 4 reps at 125 lbs.
Conditioning:
Run to park (approx. quarter mile)
10 pullups
Run home
30 Push Press at 95 lbs.
50 Situps
Time - 7:08
I did this workout July 18, 2012; time then, was 8:04. Beat it by almost a full minute. I broke up Push Presses as 20, 6, and 4 reps; definitely took less rest time between sets. I also had to put gloves on when I got to the Push Presses because I've cut up my hands pretty badly from snatches and cleans in the past week, so I could've saved even more time. Also, when I got to the park it was pitch black, so I slowed down on the run just a little.
Last time I did this, I broke up the Push Presses as 15, 10, 5.
ReplyDeleteStrength was strict press of reps 1, 2, 3, 4.
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