Strength
3x5 squat @ 300 (fail sort of: audibled to 5x3)
3x5 press @ 130 (fail: 4-4-3, push pressed the missed reps)
Conditioning
Ran out of time and bailed. The squatting took me close to an hour.
Thinking ahead to bench press on Thursday...if I can't press 180 and I'm due for a reset, I'm thinking of doing all benching with pauses in the hole. Bill starr advocates this, and now might be a good time to incorporate it. Thoughts?
Pausing will only make it harder/make you better right? Don't really see a downside.
ReplyDeleteI think it's fine either way. Pausing will make a certain weight harder, but you can use more weight doing touch and go. Honestly I don't think it'll be a big difference.
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